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AI Meal Planner helps people who cook their own meals at home in the US. Users enter their body stats, activity level, a goal (lose weight, build muscle, or maintain), and their food preferences and restrictions. The app generates a 3-day meal plan with breakfast, lunch, and dinner (9 meals total). Every meal's calorie and macro numbers come from a real lookup against the USDA's food nutrition database — they're not AI estimates. The app also builds a shopping list in grams, reusing the same core ingredients across the plan so users aren't left with a fridge full of half-used items.